One to One Coaching

One to one Coaching

This could be for you if any of the following describe where you are:

  • You’re feeling overwhelmed by all that needs doing in your business and it’s taking over your life
  • You’re working really hard but not getting the results you want
  • You have loads of ideas but you need a clearer direction that fits for who you are
  • You’ve got so far in your business but now seem to have got stuck
  • You’ve just started out and need support to help you get your business off the ground.
    One to One Coaching-2

How coaching with me works:

My coaching is very intuitive, so I’ll say upfront that I don’t have a five or seven step plan that I roll out for everyone. You’ll get what works for you.

In recent research here’s what my clients said they value in my work: how well I understand them, motivation, practical solutions, energy, focus, positivity, feeling supported, sharing of contacts, the use of NLP when it’s needed.  They also said “Jane is Jane” which is quite hard for me to describe!

One to one coaching is a real commitment for me so I only work with a limited number of people.

Jane-7It can be face to face, over Skype, Facetime, phone, or a combination – whatever works for you. I coach people locally and I coach people hundreds and thousands of miles away.

The first step is to schedule a conversation so I can find out what you’re looking for and you can ask all the questions you want. It’s to see if I’m the right coach for you. Most people find this session really valuable whether or not they choose to go ahead with coaching.

Jane is all the things you would hope for in a coach. She delivers.

To schedule a free call: contact me



NancyGilchristWhen I first started with Jane I had a great many ideas and not enough structure. I was spending a lot of time trying to tie all the strands together without a firm grasp of what I was really trying to achieve.

Jane worked with me on many levels, both professional and personal, and helped me create more structure in my approach. She also helped me gain more belief in myself and my aims. One especially powerful session was when she helped me re-discover the confidence I had had in the past.

Now, I have a clear sense of direction and this not only makes my work more efficient and effective but makes everything so very much more enjoyable. I have achieved several of my goals ahead of time and the others are evolving well.

I would recommend Jane to anyone because she is practical, supportive, imaginative, encouraging and a good listener. I particularly liked working with her because as a working woman and a mother I felt she was on the same wavelength. I really felt I had an ally.”  Nancy Gilchrist, Matters of Taste


IMG_0124_med_res_(2)“I have been working with Jane for the last 8 months to support me in making the transition from the permanency of corporate life to setting up my private hypnotherapy and counselling business. Jane was able to support me in channelling my emotional energy positively, challenging my inner critic, bringing a sense of order to lots of ideas floating around in my mind and offering a different perspective on how I perceived my transitional journey. Jane was able to help me manage this change effectively through practical tips and behavioural tools, instilling a belief in my capabilities and confidence to take next steps to being a business owner.

Jane motivated me to build a plan for my business,  helping to breakdown the ambitious task into manageable bit size chunks, holding me to account for actions and deliverables. I now have a set of goals and a detailed plan to follow to achieve the set up of my private practice.

Jane is a focused coach, perceptive and intuitive with a effervescent outlook in supporting others. With her friendly and encouraging approach, she infuses energy, passion and determination in those she works with.”  Nicola Pendregaust


LouiseCardon“I was looking for business support; a new way of looking at things; and someone to hold me accountable when I started working with Jane.  I was trying to move my business forwards rather than being stagnant. I wanted to get more clients and look at different ways of doing things.

I had met Jane at a networking meeting and liked her. She has a different perspective on things.  Her personality and the fact that I had seen her results with other people made me choose her.  She really holds you accountable, she has lots of motivational ideas, she gives plenty of support and she is really encouraging. ”   Louise Cardon, The Queen of Calm


HelenAdamou“I set up my own company from home, after working for people for over 20 years.  Although I had lots of great ideas and knew it was the right thing for me to do. I found it very lonely, quite tough to keep myself motivated and know if I was doing the right or wrong things. I was trying to do everything on my own, which clearly was not working.

Then I met Jane and she seemed to see my potential and could see through the negativity. Yeah!!!

We discussed my challenges, issues and Jane always pointed out my positives.  She helped me to make sense of all the ideas floating around in my head and put them into practice. Jane would also keep me on track and ensure that the items we discussed at our previous meeting had been done.

Now I love working for myself, I have got my enthusiasm and positivity back. I am getting more enquiries and turning them into clients.

Jane has such a bubbly and friendly attitude it is infectious and exactly what I needed. She manages to get you in the right frame of mind so you can tackle even the most difficult task you have been avoiding.   Jane encourages you every step of the way. I feel with Jane’s help I have turned myself around and  now I turn up at meetings with great confidence. I am a happy Business woman.”    Helen Adamou, Aphrodite Weddings


Susan O'ConnorI just wanted you to know how much I have valued our bi-monthly coaching sessions.

From our very first meeting when I told you that I was struggling with the idea of coping with looking after an elderly parent, who also lives a long distance from me, and keeping focussed on my design business, you helped to understand that I was not taking time to look after myself.  Basically I needed to address my work/life balance which was not allowing me time for myself and my own personal needs.  It did take a little while to get into the new habits but it was the best advice ever. 

I have become so much more healthy,  both in mind and body and am at the end of the year feeling ready for the challenge of 2016.   I am recharged and my family time is less stressful and I have also found my creativity again which was a bit ‘stuck’.

I have been able to focus more successfully on my business goals and you have helped me set goals in a realistic and achievable way.  The progress I have made in 6 months is huge.

Thank you Jane for being such an inspiring and motivational business and life coach, I am so grateful to you.  Susan O’Connor, Susan O’Connor Interiors

To schedule a free call: contact me

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